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books, podcasts, and stuff
New Reads
Because you might as well be dead. Seriously, if you always put limits on what you can do, physical or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. there are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kill you. A man must constantly exceed his level.
Bruce Lee: The Art of Expressing the Human Body is all about Lee’s philosophy for self expression. His way was through martial arts. He saw himself as a family man and martial artist first and foremost. This book spends a majority of the time exploring Lee physical training with some stories thrown in. Fun Fact: Lee was doing HIIT training before it was cool.
Zen on the Trail is a nice discussion of finding zen while on the hiking trail but also shows us how to apply those lessons to our daily lives. Ives is a Buddhist master and uses his knowledge to weave stories and lessons together into complete chapters.
